Techniques of
Healthy Cooking
Third edition
by The Culinary Institute
of America

The essential professional-level reference on healthy cooking This completely updated edition of Techniques of Healthy Cooking will be an indispensable companion guide in today's health-conscious world.

Drawing on the latest dietary guidelines, Techniques of Healthy Cooking provides detailed nutrition information and more than 400 delicious, healthy recipes, including 100 that are all new to this edition. Throughout, nearly 150 vibrant, all-new color photographs showcase finished dishes and illustrate techniques and equipment.

Contents

1. A Healthy Diet
2. Healthy Ingredients
3. The Techniques of Healthy Cooking
4. Developing Healthy Recipes and Menus
5. Soups, Salads, and Appetizers
6. Main Dishes for Lunches and Dinners
7. Side Dishes
8. Breakfast and Beverages
9. Baked Goods and Desserts
10. Chef's Pantry

Appendix: Recipe Analysis
Glossary
Index