Learn why the government initiated a standardized food labeling system and which foods are exempt.

Then explore each component listed on the label, such as:

• cholesterol
• carbohydrates
• protein
• fat
• health or nutritional claims
• serving size
• percentage of daily value
• standard calorie reference/comparison

Learn to use label facts and dietary guidelines for healthy food choices.

* An oustanding educational video that includes a supplement! *

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