Complete Taste of Life
Recipes for Low-Fat,
Low-Cholesterol,
No Added Sugar or Salt,
High Fiber

by Julie Stafford

The emphasis of Complete Taste of Life is on a diet high in soluble fiber and cooking without added sugar and fats.

This cookbook offers 650 healthy and delicious recipes for:

• Breakfast Foods
• Light Luncheon Snacks
• Hearty Soups
• Vegetarian Meals
• Innovative Ideas for Meat, Fish, Salads and Desserts...and more

Contents

Choosing Low-Cholesterol Foods
Conversions
Glossary

1. Soups
2. Hors d'oeuvres, Dips, Pates and Terrines
3. Vegetarian Dishes
4. Fish and Seafood
5. Poultry
6. Meat
7. Pasta and Rice Dishes
8. Salads and Dressings
9. Vegetables and Vegetable Dishes
10. Sandwiches, Pizzas, Pitas and Savory Snacks
11. Desserts and Ice Creams
12. Cakes, Cookies and Slices
13. Breads, Cereals, Muffins and Scones
14. Jam and Savory Spreads, Chutneys, Sauces and Preserves
15. Juices, Drinks and Punches
16. Recipes for the Microwave